Here's a typical week at this point - aiming for 42 to 57 miles.
Sunday - 15 to 20 miles on trail
Monday - (rest) three to four easy miles
Tuesday - intervals (400's, 800's or mile repeats) 3 to 4 miles
Wednesday - 8 to 10 miles
Thursday - variable speed (35/45's, fartlek, etc) 3 to 4 miles
Friday - 8 to 10 miles
Saturday - 5 miles easy, kickbox
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