Mid-January Brings Something Special

It's that time of year - mid-January, where all the devoted Resolutionists who've decided to get up every morning and run for fitness start to look bedraggled. They're still hanging in there, chugging clock-wise around the local track, but they're starting to bend and sag like a rubber raft that's not quite air tight. When the initial shock of increased exercise begins to wear off and elementary exertion requires more mental strength, simply focus on proper running form. Relax and let your form do the work, and you will feel both mentally and physically refreshed. And, take pride in knowing that you're 1/24th of the way done.