Sunday, January 25, 2009
SNOW
One more day of running in the snow. An easy long run on Wildwood / Marquam. The best part of the whole trail system is from Marquam Shelter to the Stone House, covering both Council Crest and Pittock. Hills + trail + mileage = excellence.
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2009
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Merry Xmas!
Kat's Wildwood Birthday Run
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That's What She Said
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Bring the SkirtChaser 5K to Portland - vote now
Strands, moneyStrands, and a Bad Marketing Choice
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What's in a Name?
not quite everything you knew about running is wro...
West Linn Wild
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Probably get more...
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one week taper
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I can no longer bear to hear just one song at a ti...
This is the first real day of spring.
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First race of the year: US Snowshoe Association an...
On Snow and Leprechauns
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adding in the tempo
I watch it for the commercials
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Snow Intervals
SNOW
From 16 to 61 Miles a Week
Ten Easy Miles This Morning
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Mid-January Brings Something Special
mathmatics
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my wonderful blog
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10,000 hours - talent is overrated...
I Wanna New Drug
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January training frenzy
Terwilliger to Soon Clear
more snow
ninja stretching basics
first tracks on the track
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