Snow Running: Day Four and Counting

Ten minute warm-up lifting and throwing the bowling ball, pushups and situps, and then ran to the track in the snow. It was a good mixture of slick ice, crunchy ice, dry powder snow, and some bare spots. Good overall for strength and stretching out those ninja running skills. Concentrated on form, adapting to different surface types, and flowing like water up and down ice packed hills. There's something peaceful about running at night with the track and surrounding forest floor white with snow.