Good workout in this morning. Light variable speed on the track for three miles. On the way back, running up the road, I spotted a Toyota ahead in the snow, defeatedly spinning its front tires as it tried to get back to the top of the hill. I paused to help push her out of the road (I think that's the direction she wanted to go), then moved aside as a four-wheel truck with chains came slowly down, alternately braking and sliding. And as I stood in the frost-vapored morning air, watching the truck very slowly slide by sideways, I thought, "I should be running hill repeats on this thing."
1/2 mile warm up,
3 x a mile at variable speed,
1/2 mile warm down,
2 x car pushes on ice
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